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Frequently Asked Questions

What is NLP? A quick answer

Neuro- Neurology- The mind and how we organise our mental life.

Linguistic- How we use language and how that affects us.

Programming- How we organise our actions to achieve desired outcomes, goals or behaviours.


If you think of a computer, the brain is the hardware and the mind is the software. NLP is a model for duplicating human excellence and learning new behaviours at an accelerated pace.


The two main areas, that NLP is famous for is:

  1. Advanced strategies for communication and influence

  2. Fast and effective models for creating behavioral change

How does Tapping work?

Tapping on meridian points, sends a calming signal to the brain, letting the brain know it is safe to relax.


When you start worrying about something in the future, it triggers a part of the brain called the amygdala. This part of the brain is responsible for triggering the stress response in our bodies, also known as the fight-or-flight response.

Tapping on your body while you are thinking about what is causing you stress helps your mind understand that you are not in physical danger and it is safe to relax.

What is Psycho Cybernetic Mechanism?

The Psycho-cybernetic mechanism basically monitors, what we usually refer to as your Comfort zone or Familiarity zone.


It is in charge of keeping you in your comfort/ familiarity zone. It doesn’t matter how bad your current situation is or how badly you want to change it. When it picks up any deviation from your comfort/ familiarity zone, it sends feedback to your nervous system.


Your nervous system then tries to ‘correct’ the deviation by creating an emotional stimulus to bring you back to your comfort/ familiarity zone.

Start your journey:

Book a free session with me.

Sessions can be online or In-person in Port Elizabeth

Your future-self will thank you!

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